I&O Wellness Center Inc.
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Discover Wellness from Within

Holistic Support for functional breathing, nutrition education and smart movement your body will love – All in One Place. Start Your Journey Towards Better Health.

Contact Us Today

Discover Wellness from Within

Holistic Support, Nutritional Coaching, and Wellness Training – All in One Place. Start Your Journey Towards Better Health.

Contact Us Today

Discover Wellness from Within

Holistic Support, Nutritional Coaching, and Wellness Training – All in One Place. Start Your Journey Towards Better Health.

Contact Us Today

Discover Wellness from Within

Holistic Support, Nutritional Coaching, and Wellness Training – All in One Place. Start Your Journey Towards Better Health.

Contact Us Today

Breathe Better. Eat Better. Move Better.

At I&O Wellness Center Practical Positive Behavior Consulting, we are a Non-Profit Organization on a mission to empower individuals to make positive changes in their lives and to make these services accessible for ALL. 

  • Are you struggling with energy, concentration to study and focus and not knowing how to maintain a healthy balance?
  • Have you been feeling overwhelmed by cravings, emotional eating, or poor dietary choices?
  • Do you want support to implement positive behavior changes recommended by your medical provider for chronic health conditions like diabetes, high blood pressure, or food allergies?
  • Are you tired of being bombarded with conflicting dietary advice, complicated exercises, and not knowing what might work for you?
  • Have you been fighting constant fatigue and tiredness, poor sleep?

Our guiding mantra, “Change your mind, change what you do, be a better you,” is at the heart of everything we do. We are committed to helping you transform your life, one positive change at a time. Join us on this incredible journey towards a healthier, happier you.

It’s Time to Invest in Your Well-Being and Believe in Yourself

Discover How Our Services Can Help You Thrive

With a focus on positive behavior changes and empowerment, I&O Wellness Center is your trusted partner, to educate and inform you for your wellness journey.  We are a nonprofit that wants to see improved wellness in every community.

Our services are supported by effective methods and tools in the industry. In most cases, they can be conveniently accessed through mobile or online applications. We also accept donations to help offset the cost of utilizing industry tools with a proven track record as part of our platform so we can serve more clients and serve them better.

BreathE Better

We offer a variety of functional breathing practices and therapies to address physical  emotional and mental aspects of wellness. You will learn techniques for stress reduction, mindfulness practices, increased focus, energy and better sleeping for a balanced life. 

Contact Julie Today >

Move Better

Our programs are tailored to meet the unique needs of each client to get you moving at any fitness level.  We offer education, exercise regimens and guidance  to foster a healthier lifestyle.

Contact Julie Today >

Delicious dessert with fruits and juice on table

Eat Better

Our nutritional services are designed to empower individuals with personalized dietary guidance, ensuring they achieve their health goals, manage weight, and optimize their nutritional intake.

Coming Soon.

Meet Julie Maria

Julie is a compassionate advocate and a lifelong learner  Her own health journey, is the driving force behind our center. Her personal journey has inspired her to support and coach others, as they take charge, lower their risks for future health issues, and lead healthier, happier lives.

Julie’s Inspirational Journey
Julie’s journey is a testament to the resilience and transformative power of the human spirit. Her personal health triumph ignited her passion for health and wellness. Through her experiences, Julie has gained invaluable insights into the importance of  practical positive behavior changes and holistic support in achieving a vibrant, fulfilling life.

A Compassionate Advocate and Experienced Professional
Julie is not just a practitioner; she’s a compassionate advocate supporting you in your wellness journey. Her unique combination of professional expertise and personal experience allows her to connect with clients on a deep level, providing them with guidance and information. She began her career working for a nonprofit social services agency. She has a master’s degree in behavioral science and has taught as an adjunct professor of sociology. 

Proven Expertise and Experience
Julie’s career is marked by a diverse background working on the business side of premier healthcare and educational institutions.  Her experience broadened her perspective and deepened her commitment to provide more personal services in the field.  

There is an old proverb that states “a happy heart is good medicine and a cheerful mind works healing….” Julie believes that this still holds true for today.

Julie’s Affiliations

Grant Funding Opportunities

To further our mission, Julie is actively seeking grant funding. With additional resources, we can expand our reach, form partnerships, enhance our networking, and create impactful advertising campaigns.

In doing so, we aim to amplify our impact and contribute to positive change within our community and beyond.

Contact Julie  for more information on how you can support our mission

Fuel Your Event with Inspiration

Invite Julie to Speak and Ignite a Passion for Health and Wellness!

Contact Julie Maria

Ready to Elevate Your Health Journey? Enroll Today and Embrace a Healthier, Happier You

Are you ready to take control of your health? Julie’s online course is designed to provide you with the knowledge and motivation you need to make positive changes.

From education on nutrition fundamentals to holistic well-being practices, this course covers it all. Plus, when you enroll, you’ll receive a complimentary wellness survey to establish a baseline to kickstart your journey to better health.

Coming Soon.

Take the First Step towards Taking Action for a Brighter, Healthier Future

Contact Us

Contact

I&O Wellness Center, East Gate Center
Mount Laurel, NJ 08054
Main (856) 315-1797
Fax (888) 588-2220
Email info@iowell.org

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DISCLAIMER

The information provided on this website is for educational purposes only. It is not a substitute for professional medical advice. Readers are encouraged to consult with qualified healthcare professionals for any health concerns. Our team members are not licensed to practice medicine or provide medical treatment. We do not prescribe medications or offer medical diagnoses. Prior consultation with a physician is recommended before starting any nutrition or lifestyle program, especially for those taking medications.

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