Breathe Better
We offer a variety of functional breathing practices and therapies to address physical emotional and mental aspects of wellness. You will learn techniques for stress reduction, increased focus, and energy.
Move Better
Our programs are tailored to meet the unique needs of each client to get you moving at any fitness level. We offer education, exercise regimens and guidance to foster a healthier lifestyle for you.
Eat Better
Our nutritional services are designed to empower individuals with personalized dietary guidance, ensuring they achieve their health goals, manage weight, and optimize their nutritional intake. Mindful eating can enhance digestion.
Breathe Better. Eat Better. Move Better.
At I&O Wellness Center Practical Positive Behavior Consulting, we are a Non-Profit Organization on a mission to empower individuals to make positive changes in their lives and to make these services accessible for ALL. Our learning curriculum supports four unique communities: the general public, neurodiverse adults, neurodiverse youth, and seniors.
Are you struggling with energy, feeling overwhelmed, finding it hard to concentrate, study, or focus so that you can maintain a healthy balance?
Do you want support to implement positive behavior changes that complement recommendations by your medical providers for chronic health conditions?
Are you tired of being bombarded with conflicting dietary advice, complicated exercises, and not knowing what might work for you?
Are you struggling with constant fatigue, tiredness, and poor sleep?
Our guiding philosophy, “Change Your Mind, Change What You Do, Be a Better You,” is at the heart of everything we do. We are committed to helping you transform your life, one positive change at a time. Join us on this incredible journey towards a healthier, happier you.
It’s Time to Invest in Your Well-Being and Believe in Yourself
Discover How Our Services Can Help You Thrive
With a focus on positive behavior changes and empowerment, I&O Wellness Center is your trusted partner, to educate and inform you for your wellness journey. We are a nonprofit that wants to see improved wellness in every community.
Our services are supported by effective methods and tools in the industry. In most cases, they can be conveniently accessed through mobile or online applications. We also accept donations to help offset the cost of utilizing industry tools with a proven track record as part of our platform so we can serve more clients and serve them better.
Discover Wellness from Within
Holistic support, Nutritional coaching, and wellness training – all in one place. Start your journey towards better health.
Meet Julie Maria
Julie is a compassionate advocate and a lifelong learner Her own health journey, is the driving force behind our center. Her personal journey has inspired her to support and coach others, as they take charge, lower their risks for future health issues, and lead healthier, happier lives.
Julie’s Inspirational Journey
Julie’s journey is a testament to the resilience and transformative power of the human spirit. Her personal health triumph ignited her passion for health and wellness. Through her experiences, Julie has gained invaluable insights into the importance of practical positive behavior changes and holistic support in achieving a vibrant, fulfilling life.
A Compassionate Advocate and Experienced Professional
Julie is not just a practitioner; she’s a compassionate advocate supporting you in your wellness journey. Her unique combination of professional expertise and personal experience allows her to connect with clients on a deep level, providing them with guidance and information. She began her career working for a nonprofit social services agency. She has a master’s degree in behavioral science and has taught as an adjunct professor of sociology.
Proven Expertise and Experience
Julie’s career is marked by a diverse background working on the business side of premier healthcare and educational institutions. Her experience broadened her perspective and deepened her commitment to provide more personal services in the field.
There is an old proverb that states “a happy heart is good medicine and a cheerful mind works healing….” Julie believes that this still holds true for today.
Julie’s Affiliations
Fuel Your Event with Inspiration
Invite Julie to Speak and Ignite a Passion for Health and Wellness!
Ready to Elevate Your Health Journey? Enroll Today and Embrace a Healthier, Happier You
Are you ready to take control of your health? Julie’s online course is designed to provide you with the knowledge and motivation you need to make positive changes.
From education on nutrition fundamentals to holistic well-being practices, this course covers it all. Plus, when you enroll, you’ll receive a complimentary wellness survey to establish a baseline to kickstart your journey to better health.
Take the First Step towards Taking Action for a Brighter, Healthier Future
Support Our Mission
Your generous donations help us consistently enhance our programs and reach more individuals in need. Please note that donations can be any dollar amount, not just the default amount set by the host website. We appreciate all contributions that support our mission to improve wellness in every community. Thank you for your support.
Contact Us
Reach out to I&O Wellness Center, INC. today to start your journey towards holistic health and wellness. We’re here to guide you every step of the way.
I&O Wellness Center, East Gate Center
Mount Laurel, NJ 08054
Main (856) 315-1797
Fax (888) 588-2220
Email info@iowell.org