At I&O Wellness Center Practical Positive Behavior Consulting, we are a Non-Profit Organization on a mission to empower individuals to make positive changes in their lives and to make these services accessible for ALL. 

• Are you struggling with energy, concentration to study and focus and not knowing how to maintain a healthy balance?
• Have you been feeling overwhelmed by cravings, emotional eating, or poor dietary choices?
• Do you want support to implement positive behavior changes recommended by your medical provider for chronic health conditions like diabetes, high blood pressure, or food allergies?
• Are you tired of being bombarded with conflicting dietary advice, complicated exercises, and not knowing what might work for you?
• Have you been fighting constant fatigue and tiredness, poor sleep?

Our guiding mantra, “Change your mind, change what you do, be a better you,” is at the heart of everything we do. We are committed to helping you transform your life, one positive change at a time. Join us on this incredible journey towards a healthier, happier you.

With a focus on positive behavior changes and empowerment, I&O Wellness Center is your trusted partner, to educate and inform you for your wellness journey.  We are a nonprofit that wants to see improved wellness in every community.

Our services are supported by effective methods and tools in the industry. In most cases, they can be conveniently accessed through mobile or online applications. We also accept donations to help offset the cost of utilizing industry tools with a proven track record as part of our platform so we can serve more clients and serve them better.

Julie is a compassionate advocate and a lifelong learner  Her own health journey, is the driving force behind our center. Her personal journey has inspired her to support and coach others, as they take charge, lower their risks for future health issues, and lead healthier, happier lives.

Julie’s Inspirational Journey
Julie’s journey is a testament to the resilience and transformative power of the human spirit. Her personal health triumph ignited her passion for health and wellness. Through her experiences, Julie has gained invaluable insights into the importance of  practical positive behavior changes and holistic support in achieving a vibrant, fulfilling life.

A Compassionate Advocate and Experienced Professional
Julie is not just a practitioner; she’s a compassionate advocate supporting you in your wellness journey. Her unique combination of professional expertise and personal experience allows her to connect with clients on a deep level, providing them with guidance and information. She began her career working for a nonprofit social services agency. She has a master’s degree in behavioral science and has taught as an adjunct professor of sociology. 

Proven Expertise and Experience
Julie’s career is marked by a diverse background working on the business side of premier healthcare and educational institutions.  Her experience broadened her perspective and deepened her commitment to provide more personal services in the field.  

There is an old proverb that states “a happy heart is good medicine and a cheerful mind works healing….” Julie believes that this still holds true for today.

To further our mission, Julie is actively seeking grant funding. With additional resources, we can expand our reach, form partnerships, enhance our networking, and create impactful advertising campaigns.

In doing so, we aim to amplify our impact and contribute to positive change within our community and beyond.

Contact Julie  for more information on how you can support our mission

Are you ready to take control of your health? Julie’s online course is designed to provide you with the knowledge and motivation you need to make positive changes.

From education on nutrition fundamentals to holistic well-being practices, this course covers it all. Plus, when you enroll, you’ll receive a complimentary wellness survey to establish a baseline to kickstart your journey to better health.

Coming Soon.